Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Monday, December 11, 2017
Week 2 Day 1
Clean + 2 Front Squat + 2 Jerk
- work up to a heavy single, then 1 x 2 @ 70%
Class WOD
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December 11, 2017 at 3:55 PM
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