Day 5

10min AMRAP

12 DB Thruster 30

24 DU

Rest 10min

WOD: 3RFT - Partner

400m run - partner 1

500m row - partner 2

15 Snatch 135/95 (partner 1 and 2 together)

400m run - partner 2

500m row - partner 1 

10 Rope Climb