Day 3

Clean pull + power clean + clean and Jerk 

Work up to heavy single 

2 x 2 @ 70% of HS

BTN Snatch grip Push press + split Jerk 

Work up to a HS

-then 2 x 2 @ 75% 

S/S

Deadlift 

Work up to a heavy 8 

- then 1 x 10 @ 80% 

WOD: 5RFT

25 Lunges 

15 HSPU 

5 Power Clean 185/125