Day 2

Run

6 x 50m 

Walk back to start 

5 x 200m 

Rest 50sec between efforts 

4 x 400m 

Rest 1:45sec

3 x 800m

Rest 3min 

S/S

Strict Pull up 

5 x 8 

WOD: EMOTM 18min

Min 1 - Row 13/11 cal

Min 2 - 25/20 Push up 

Min 3 - 20 Sit up