Snatch off blocks - position 1
Work up to a heavy triple
2 x 3 @ 75% of max triple
Snatch Pull
3 x 5 @ 90% of SN
Back Squat
6 x 2 @ 80%
S/S
Metronome Push up
1 x ME (record)
Rest 2min
2 x ME Push up(not metronome) w/2min between sets
Strict Pull up
3 x 70% of best ME set
WOD: 5RFT (Leg Blaster)
10 Air Squat
10 Jumping Squat
10 Lunges
10 Jumping Lunges
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