Week 12 Day 1

Floating Snatch off 2 in riser

- work up to a heavy single 

- then 2 x 2 @ 80%

Snatch Pull 

3 x 3 @ 105%

Box Squat 

2 x 5 @ 80% of 1RM

Summer Test #1 - retest

S/S 

Find Broad Jump 1RM

- 3 attepmts 

120ft Shuttle run

1 attempt 

Strict Pull up

1 ME set 

WOD: 12.1

7min AMRAP

- 6in target burpees