Snatch off blocks - position 2
Work up to a heavy triple
2 x 3 @ 75% of max triple
Snatch Pull
3 x 5 @ 95% of SN
Back Squat
2 x 2 @ old 1RM
WOD:
6 min AMRAP
7 Back Squat 155/105
7 C2B Pull up
Rest 3min
6 min AMRAP
7 Front Squat 135/95
7 Bar Facing Burpee
Rest 3min
6 RFT (10min time cap)
7 OHS 95/65
7 Burpee pull up
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