Day 3

Floating Clean & Jerk

- work up to a heavy single 

- then 2 x 2 @ 80%

Clean pull + RDL

3 x 3 @ 75% of best clean

3 Push Press + 2 Split Jerk

5 x 80% of best push press

Summer re-test 2

Push up - 1min ME

rest 3min

Squat - 1min ME

rest 3min

Sit up

3min rest 

1 mile run