Day 3

Clean off low blocks - 3in below knee

Work up to a heavy triple 

2 x 2 @ 75%

Clean Pull

3 x 5 @ 90%

Jerk off blocks

3 x 4 @ 70%

S/S

Strict press

Work up to a heavy 6

- then 2 x 8 @ 70% of Heavy 6

WOD: 15min AMRAP

10 S/O 115/85

35 DU