Snatch
Power Snatch + Snatch
Work up to a heavy single
-then 2 x 2 @ 80%
Snatch pull
3 x 5 @ 90% of best SN
Back Squat
6 x 4 @ 80%
S/S
4 rounds - 2min rest between rounds
6 Chin up + 6 Supinated barbell row w/ 5 sec decent
WOD: FT
10-20-30
Front Squat* 135/95
Pull ups
* every 5 front squat to 5 hang power clean
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