Monday, May 1, 2017

Week 4 day 1

1 Snatch EMOTM for 20min @ 80% 

3 x 
5 chin ups + 5 Barbell row w/5sec decent 


S/S
Summer test 1-
Broad jump

120ft Shuttle run 

Strict Pull up 

WOD:  "12.1"
7min AMRAP
6inch target Burpee 

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