Day 4

Snatch 

- work up to a heavy single, 5 attempts past 90%

Back Squat 

6 x 5 @ 80%

S/S
Coach led Clean Progression

3 Power Clean from Pos. 1, 2 and 3

1 Power Clean + 2 Front Squat from Pos. 1, 2 and 3

2 Squat Clean from Pos. 1, 2 and 3

- 8min to work up to a Heavy double squat clean 

WOD: 15min AMRAP

5 Squat Clean*

3 Bar MU

1 Rope Climb

* each round it goes up 135/95-155/110-185/130-205/145-225/155-245/170-265/185-285/200-305/210-315/220