Day 3

Power Clean + Clean + 2 Jerk

Work up to a Heavy single

- then 2 x 2 @ 75% of HS

2 Push press + 1 Split jerk

4 x 5 @ 60% of best split jerk 

Back Squat 

6 x 2 @ 80%

S/S

Deadlift off riser 45/25

Work up to a heavy single 

WOD: FT 

1-2-3.....10

Deadlift (UB) 245/160

HSPU (UB)