Day 3

1 Clean and Jerk @ 80% Every minute and a half for 15min

Work up to a Heavy single in 

1 Push press + 2 Push Jerk + 3 Split jerk 

WOD:Summer Test 2 

Push up 

Squat 

Sit up 

1mile run 

Rest 10min

FT

45 Deadlift

45 HSPU