Day 2

S/S

Recovery, not for time. 

3 rounds 

6 Butterfly sit up

2 hip openers on each side 

6 upside down KB press - on each arm

2 T-spine rotations 

6 Russian KB swing 

2 Angels on each side 

6 Lunges w/twist

2 Scoripons - on each arm

6 Cal on bike 

WOD: 12min AMRAP

12 Sit up 

8 Deadlift 185/115

4 TGU w/wall ball20/14(2 on each side)