1 Snatch EMOTM for 20min start @ 60%
On min 3,5,7,9,11,13,15,17,19 add 5/2.5lb or 2/1 kilo
-if you miss more than 2 in a row drop weight
Back Squat
6 x 2 @ 80% of 1RM
S/S
4 rounds
5 Pull ups + 5 Barbell row w/5sec decent
+ Ring row w/ feet on box with 5sec eccentric (pull)
WOD: FT
30-20-10
Back Squat 225/155
Bar Facing Burpee
C2B Pull up
Rest 8min
4 rounds - 1:30min each round w/2min rest
45 DU
-remaining time cal on bike
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