Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Tuesday, May 30, 2017
Day 1 Week 8
Murph
1mile run
100 Pull ups
200 Push ups
300 Squats
1mile run
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