Snatch pull + Snatch off 2in risers
Work up a heavy single in 20min
3 x
5 Strict Pull up + 5 Barbell row 135/95
S/S
3 Front Squat + 3 Back Squat
Work up to a HS
WOD: 16min AMRAP
8 Bar MU
16 Thruster 135/95
32 Box jump overs 24/20
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