Monday, April 3, 2017

Day 7 day 1

Snatch 
1 x 3 @ 70%
1 x 2 @ 80%

WOD: 
10 AMRAP
9 Squat cleans 135/95
9 Pull up 

Rest 3min

4 RFT
400m run
15 Burpee 
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