Day 3

Clean Pull + 5 sec decent + Clean + Jerk 

Work up to a HS

1 Push Press + 3 Split Jerk 

Work up to a heavy single 

S/S

Deadlift off the riser

6-6-6-6

WOD: CF age Quailfer #4

2 rounds for time:
10 deadlifts, 315/225 lb.
20 deficit handstand push-ups, 4.5/3-in. deficit
30 front squats, 95/65 lb.