Clean pull + clean
Work up to heavy single
2 Push jerk + 2 split jerk
Work up to a HS
S/S
Deadlift off riser 45/25
6-6-6-6
WOD: Grisabel
30FT
1 Clean and jerk + 1 Snatch 135/95
Bike: FT
50-40-30-20-10
-rest 1min between sets
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