Day 3

Clean pull + Clean off 2in risers

Work up a heavy single in 20min

Deadlift off riser

8-8-8-8

S/S

Bench press

Work up to a 5RM

WOD: FT 

21-18-15-12-9

Wall ball 

Burpee 

Ring Dips 

- in between each a 200m run