Skill
5 x 12 HSPU w/ 2min rest between sets, during rest ride the bike at a moderate pace for the 2min
Strongman training
15min AMRAP
1 lap prowler push 200/150
1 lap length turf of farmer walk 55/35
4 Ground to shoulder Sand bag
WOD: 4 RFT
25 Hang Power Clean 185/115
100 DU
1min plank
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