Day 2

S/S

T2B practice 

10min of practice 

Or 

T2B wave x 2 - rest 1min between sets 

1 x 4

1 x 6

1 x 8

1 x 10

WOD: 30sec on 30sec off x 5

KB swing 

Rest 1min

Wall ball

Rest 1min

T2B