Week 5 day 1

Snatch 

3 @ 65%

3 @ 70%

2 @ 75%

2 @ 80%

2 @ 85%

2 @ 80%

Snatch Pull

3 x 3 @ 110%

Weighted Strict Pull up 

5 x 2 add 5lbs from last week

S/S

Back Squat

 3 x 5 @ 5lbs more than last week

WOD: 16min AMRAP

3-6-9......

Burpee 

Thruster 95/65

rest 5min

Row - cal

50-40-30-20-10

- 1min rest between sets