Week 4

Snatch Wave x 3

3 @ 65%

3 @ 70%

2 @ 75%

2 @ 80%

1 @ 85%

Snatch Pull 

5 x 3 @ 105%

Weighted Strict Pull up

5 x 3 - add 5lbs from last week

S/S

Back Squat

 3 x 5 @ 5lbs more than last week

WOD: 

7min AMRAP

Squat Clean and Jerk 155/105 (Can thruster)

rest 3min

7min AMRAP

Bar Facing Burpee