Week 2 day 3

Hang Clean from Position 2 + Jerk w/ 1 sec hold at top of jerk

- work up to a Heavy double 

-then 2 x 2 @ 80% of Heavy double (unbroken)

2 Snatch Balance + 2 OHS

5 x 1 @ 75% of best SN

3 x 

2 Pause Front Squat + 3 Front Squat @ 75% of best Front Squat 

S/S

Split Jerk off rack

- work up to a heavy double 

WOD: 3 rounds 2:30min at each 

20 Thruster 105/70- time remaining - Wall ball 

Rest 1min 

20 SDHP 105/70 time remaining - 

Row - cal 

Rest 1min