Week 3 day 1

Floating Snatch - work up to a HD

2 x 3 @ 80% of HD

Snatch Pull 

4 x 4 @ 100%

Weighted Strict Pull up

5 x 3 - add 5lbs from last week

S/S

Back Squat 

3 x 5 @ 5lbs more than last week

WOD: 

30-20-10

Deadlift 225/135

Wall ball

- 50 C2B Pull up Cash out 

Ride bike: cal

50(50sec rest)-40(40sec rest)-30(30sec rest)-20(20sec rest)-10