Day 3

Clean and Jerk

3 @ 65%

3 @ 70%

2 @ 75%

2 @ 80%

2 @ 85%

2 x 2 @ 80%

Split Jerk BTN- off the blocks

Work up to a heavy double

Front Squat 

- work up to a Heavy triple 

S/S

RDL

3-3-3-3-3

WOD: 3 rounds - 2:30min @ each 

500m Row*

400m Run*

30 KB Swing 55/35

* After completing each do burpees. Score is the number of burpees completed.