Day 3

Wednesday

Clean and Jerk wave x 3

3 @ 65%

3 @ 70%

2 @ 75%

2 @ 80%

1 @ 85%

1 Snatch Balance + 1 OHS

5 x @ 82.5% of best SN

Front Squat

2 Pause Squat + 3 Front Squat 

3 x 80% of best Front Squat 

S/S

Coach led progression 

4 Jerk from BTN 

3 Jerk from front rack

2 Jerk w/ added weight from front rack 

1 Jerk w/ a little more weight added 

Work up to a H.S.

WOD: FT

15*-12*-9*-6*-3*-6*-9*-12*-15*

S/O

*35 DU

15-95/65

12-115/85

9-135/95

6- 155/105

3 - 185/115