Day 2

MU practice 

4 x 3 feet on box Strict MU

3 x 3 MU transition seated in band 

Ring MU - Wave x 4 - with 1min rest bewteen sets

1 x 1 

1 x 2 

1 x 3

WOD: 3 rounds 

2:30min AMRAP

Row - cal

rest 1min

2:30min AMRAP

HSPU

rest 1min

2:30min AMRAP

Deadlift 245/155

rest 5min

3 x 30sec sprint on bike 

-1min rest between sets