Week 1 - Day 2

Bar MU - Straight Arm swing w/ both feet in band

4 x 3 

Strict MU practice w/ Green + Red Band in Rings 
3 x 5

Bar MU

10 x 3 

S/S

DU x 8

30sec on 30sec off

- score # of DU

WOD:

3 x 3min rounds - rest 2min between rounds

12  Deadlift 75/55

10 Snatch 75/55

8  T2B

- time remaining 6in target Burpee, score is number of Burpees

rest 5min

Tabata: 2 cycles - true tabata scoring 
Burpee lateral box Jump 24/20