10-4-16

Skill

Strict Bar MU

4 x 2

If you need a band find the lightest band possible to complete

MU w/ green band in rings

5 x 5 

S/S

HSPU-Pratice

2 x 5 Pike Push up

Kipping HSPU-scale height as needed, everybody try kipping HSPU

2 x 5 

S/S

3 x ME HSPU - rest 3min between sets

WOD: 10-8-6-4-2-1

Strict HSPU

DU x 5

Hang Snatch 115/85

Stamina:

2 rounds 

1000m row(pace at 1:50/2:10 500m)

rest 2min

250m row(all out sprint)

10-4-16