Skill
3min AMRAP
Rings in Green Band MU practice
rest 2min
6min AMRAP
Ring MU
10 Rounds - not for time
1 Strict + 3 Kipping Ring Dip
S/S
8min of Kipping HSPU practice
S/S
Super Set
Barbell row & Rear delt flye
4 x 10 - 2min rest between
WOD: 3 rounds - 2min @ each
SDHP 115/85
Row - cal
KB swing 55/35
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