Strength:
Snatch
3 x 3 @ 83%
3 x 2 @ 85%
Chin up
6 x 6
Back Extension
4 x 10 weighted
S/S
Back Squat
Work up to a 10rep max
3 x 5min AMRAP's with 2min rest between AMRAP's
200m run
10 Clean and Jerk 155/105
- time remaining C2B Pull ups
Score is total # of pull ups
Stamina - 5 rounds
Row 250m - 80% exertion
Ride 10 cal - AFAP 100% exertion
No comments:
Post a Comment