10-14-16

Strength:

Out of the rack: Front Squat + Jerk

Work up to a HS

Front Squat out of the bottom w/chains 

2-2-2-2-2-2

S/S

Coach Led progression 

Snatch - work up to a HS

Coach led progression 

1) Power Snatch from position 1, 2 and 3

2) 1 Power Snatch + OHS from position 1,2 and 3

3) 1 Squat Snatch from each position 1, 2 and 3

- 12 min to work up to a 2 position Snatch (mid hang + floor)

WOD: 20min EMOTM

Odd min- 3 Snatch 155/105

Even min- 3 MU