9-9-16

Strength:

Snatch 

Find 1RM

Front Squats from the bottom

2-2-2-2-2-2

S/S

Kipping Pull up or Butterfly Pull up Practice

2 x 5 Hollow to Superman

2 x 5 Partner swings, hitting partners arms hollow to superman swings

3 x ME Kipping or Butterfly Pull up

WOD:FT

21-15-9

Burpee Pull up

Thruster 75/55

Box Jump 24/20