Skill
MU
2 x 25% of PR ME set
3 x 50% of PR ME set
1 x 25% of PR ME set
Around the Plyo-box handstand walk
3 x 3 - in both directions
S/S
Pistol Practice
2 x 10 sec hold at the bottom of pistol on each leg
2 x 4 pistols 50/50 half pull themselves up and other half push with leg on each leg
Practice Pistols on box, band or on your own.
WOD:
50 Pistols - alt
100 DU
50 Hang Clean 185/115
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