9-28-16

Strength:

2 position clean and jerk (mid & low) + 2 jerk 

Work up to a HS

-then 2 x 2 @ 80%

Front Squat w/chains 

3-3-3-3-3

S/S

Sumo Deadlift 

3-3-3-3-3

WOD: 

6min AMRAP

5 Floor press 155/100

5 Deadlift

Rest 3min

6min AMRAP

5 Push up

5 Good morning 135/90

Stamina 

For calories 

5 x 30sec bike sprints 

1min rest