Strength:
2 position clean and jerk (mid & low) + 2 jerk
Work up to a HS
-then 2 x 2 @ 80%
Front Squat w/chains
3-3-3-3-3
S/S
Sumo Deadlift
3-3-3-3-3
WOD:
6min AMRAP
5 Floor press 155/100
5 Deadlift
Rest 3min
6min AMRAP
5 Push up
5 Good morning 135/90
Stamina
For calories
5 x 30sec bike sprints
1min rest
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