Ring MU wave x 2
1 x 1
1 x 2
1 x 3
1 x 4
Weighted Dips
5-5-5
S/S
5 rounds
30sec - Row cal
15sec rest
30sec Overhead Plate hold 45/25
15sec rest
WOD: EMOTM 15min
3 Hang Snatch 135/95
- time remaining in each minute Burpee, score is burpees completed
Stamina: not for time
100 Barbell row @ 85lb
10 laps of prowler push @ 90lbs
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