9-23-16

Strength:

30 Snatch @ 105

Rest 3min

30 Clean and jerk 115

Front Squat - From the bottom 

4-4-4-4-4

-don't do the S/S if you did the front squats from the bottom.

S/S

Front Squat

3-3-3-3-3

WOD: 3RFT

20 Squat clean 115/85

10 Shoulder to overhead 115/85

800m run