8-9-16

Skill:

5 Rounds not for time

4 Strict Pull up

3 Bar MU

2 Ring MU

Hand Stand walk practice: Chipper style

Accumulate 1 min in hand stand hold- if possible not against wall  

30 Hollow rocks 

30 Shoulder touches

S/S

Coach led - jerk progression

1) PVC pipe between legs(no weight) dip-drive recover one foot at a time. 

2) PVC pipe in rack position, dip-drive recover one foot at a time. 

3)Barbell in rack position, dip-drive recover one foot at a time 

4) Add a little weight, dip-drive recover one foot at a time 

WOD: 18min AMRAP

8 Split jerk 155/105

4 Burpee 

2 Rope climb