Skill:
5 Rounds not for time
4 Strict Pull up
3 Bar MU
2 Ring MU
Hand Stand walk practice: Chipper style
Accumulate 1 min in hand stand hold- if possible not against wall
30 Hollow rocks
30 Shoulder touches
S/S
Coach led - jerk progression
1) PVC pipe between legs(no weight) dip-drive recover one foot at a time.
2) PVC pipe in rack position, dip-drive recover one foot at a time.
3)Barbell in rack position, dip-drive recover one foot at a time
4) Add a little weight, dip-drive recover one foot at a time
WOD: 18min AMRAP
8 Split jerk 155/105
4 Burpee
2 Rope climb
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