Strength:
Power Clean + Push Jerk - UB
5 x 5 @ 75% of 1RM PC+PJ
Front Squat
5-4-3-2-2-2
WOD: 3RFT
30 Push up
10 Power Clean 135/95
rest 5min
FT: 9-15-21
Back Squat 225/135 (75% of 5RM)
C2B Pull up
Stamina: Not for time
10 rounds
250m row
5 GHD sit up
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