8-5-16

Strength:

Power Snatch + Hang Snatch 

work up to a HS

Power clean + Hang clean + Jerk

work up to a HS

Back Squat

2-2-2-2-2-2

Partner WOD:

6min Rounds 

Every round starts with a 200m Sled drag buy in 

with time remaining 

1 Round of tire flips - for reps

1 Round of Farmers carry - for distance 55/35(length of rig)

1 Round of TGU 40/30 - for reps

1 Round of Partner carry for distance - for distance(length of rig)

1 Round of ground to shoulder with stones - for reps