Strength:
Power Snatch + Hang Snatch
work up to a HS
Power clean + Hang clean + Jerk
work up to a HS
Back Squat
2-2-2-2-2-2
Partner WOD:
6min Rounds
Every round starts with a 200m Sled drag buy in
with time remaining
1 Round of tire flips - for reps
1 Round of Farmers carry - for distance 55/35(length of rig)
1 Round of TGU 40/30 - for reps
1 Round of Partner carry for distance - for distance(length of rig)
1 Round of ground to shoulder with stones - for reps
No comments:
Post a Comment