8-19-16

Strength

Max Snatch - 5 attempts past 90%

Max Clean and Jerk - 5 attempts past 90%

S/S

Bench Press

Work up to a 5RM

then 1 x 5 @ 95% and 1 x 5 @ 90%

WOD: "Jehricole"

20min AMRAP

10 Power Clean 155/105

ME HSPU