7-6-15

Skill

Weighted ring pull ups 

3-3-3-3

4 rounds - not for time 

2 rope climb w/ touching ground 

10 shoulder touches 

50m Farmers walk 55lb

S/S

DB Row Or KB(single arm)

10-10-10-10

WOD: 2 rounds 

Run 1000m

Rest 4min

Run 600m

Rest 3min