Strength:
12min Clock
50 Burpee
- with time remaining find 1RM
rest 3min
8min to Find 1RM Jerk off the rack
S/S
4 rounds not for time
20 Ring row
10 Pistols (5 on each leg) weighted if possible
5 Tire flips
WOD: 3 rounds
800m run
30 Wall ball 20/14
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